ezagami1's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

164.9 lb Lost so far: 24.6 lb. Still to go: 19.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

1007 kcal

Fat: 42.69g | Prot: 45.10g | Carb: 112.85g. Breakfast: Coffee with Cream and Sugar, melon, melon, pineapple. Lunch: salad, cole slaw, cedar's spinach wraps, mustard, sliced deli turkey. Dinner: Crispy Skinless Chicken. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ezagami1's Journal, 09 March 2011

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