Weigh In record (no journal entry) for 07 August 2021
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176.1 lb
Lost so far: 26.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1325 kcal
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Fat: 55.49g | Prot: 45.97g | Carb: 164.67g.
Breakfast: Bananas , Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Friendly Farms Greek Nonfat Yogurt - Plain, Flaxseed Seeds , Musselman's Natural Unsweetened Apple Sauce. Lunch: CookOut Hot Dog, Atoria's Family Bakery Lavash, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Calavo Avocado, Great Value Sharp Cheddar Cheese, Souper Salad Garbanzo Beans. Snacks/Other: Clancy's Dill Pickle Chips, Belmont Light Vanilla Ice Cream, Sundae Shoppe Orange Cream Bars. more...
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losing 1.1 lb a week
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moniiqueone's weight history
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