angelbird65's Journal, 07 August 2021

149.6 lb Lost so far: 2.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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391 kcal

Fat: 15.76g | Prot: 18.84g | Carb: 46.04g.   Breakfast: Whole Wheat Bread, Fried Egg, Coffee with Cream. Dinner: Tea Unsweetened, Great Value Sliced Pickled Beets, Great Value Riced Cauliflower, Great Value Turkey Meatballs, Ragu Simply Chunky Garden Vegetable Pasta Sauce. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...