rblocker62's Journal, 02 March 2014

174.4 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 32.90g | Prot: 60.31g | Carb: 201.42g.   Breakfast: Bananas, Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sour Dough Bread, Lasagna with Meat. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Santitas Tortilla Triangles. Snacks/Other: Gala Apples, Scotch and Soda. more...

2508 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...