Dcraze's Journal, 02 March 2014

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3411 kcal

Fat: 134.00g | Prot: 119.16g | Carb: 457.83g.   Breakfast: Powerade Orange-Tangerine, Clif Bar Shot Bloks, PowerBar Triple Threat, Raisins, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: McDonald's McDouble, Apples. Dinner: Nature's Blend Oat & Honey Bread Whole Grain, Kraft Cracker Barrel Cheddar Cheese Light, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, General Mills Multi-Grain Cheerios Canada, Cadbury Dairy Milk, Peanuts, Hershey's Whole Almonds. more...

4725 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 3 hours and 8 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours and 32 minutes. more...