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inblu2az
Journal
02 Mar 14
inblu2az's Journal, 02 March 2014
inblu2az's Profile
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Weigh In record (no journal entry) for 02 March 2014
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
723 kcal
Fat: 35.05g | Prot: 69.29g | Carb: 39.70g.
Lunch:
Panera Bread Asian Sesame Salad Dressing, Boiled Egg, Mushrooms (Drained Solids, Canned), Spinach Salad.
Dinner:
Boston Market Green Beans, Boston Market 1/4 White Rotisserie Chicken.
more...
2138 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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