GogglesPaesano's Journal, 02 March 2014

217.7 lb Lost so far: 41.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 106.38g | Prot: 94.38g | Carb: 279.41g.   Breakfast: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds) , 1% Fat Milk, Martin's Cinnamon Raisin Swirl Potato Bread. Lunch: Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Rudi's Organic Bakery Multigrain Oat Bread, Pasta Roni Shells & White Cheddar (Less Fat). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bob Evans Tomato Slices, Italian Bread, BelGioioso Fresh Mozzarella Cheese, Pillsbury Grands! Buttermilk Biscuits, Perdue Original Chicken Breast Cutlets, La Terra Fina Spinach Artichoke Egg White Quiche. Snacks/Other: 1% Fat Milk, Nestle Baci Chocolates, Chocolate Chip Cookie, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

3983 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...