Weigh In record (no journal entry) for 02 March 2014
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198.5 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2152 kcal
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Fat: 91.17g | Prot: 68.96g | Carb: 287.56g.
Breakfast: Amazon Cafe Bananarama Smoothie (16 oz), English Muffin, Egg Omelet or Scrambled Egg, Peanut Butter. Lunch: Tortilla Corn Chips, Vigo Black Beans and Rice, Mission Foods White Corn Tortilla, Fajita with Chicken and Vegetables. Snacks/Other: Great Value Mixed Nuts, Apples , Ice Cream, Brownie. more...
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gaining 5.6 lb a week
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