tenjack's Journal, 01 March 2014

197.7 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 92.38g | Prot: 98.60g | Carb: 261.10g.   Breakfast: Cantaloupe Melons , Peanut Butter, Strawberries , Bananas , Egg Omelet or Scrambled Egg, Publix Red Seedless Grapes, English Muffin. Lunch: Chocolate Cake (with Chocolate Frosting), Green String Beans, California Lavash Lavash Whole Grain Wrap, Chili's Grilled Salmon with Garlic and Herbs. Snacks/Other: Great Value Mixed Nuts, Apples . more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...