Weigh In record (no journal entry) for 03 March 2011
|
305.3 lb
Lost so far: 34.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1735 kcal
|
Fat: 62.52g | Prot: 103.50g | Carb: 183.01g.
Breakfast: skim milk, decaf coffee skim, cherry tomatos, baked egg, english spinach, prosciutto, margarine, english muffin. Lunch: stir fry vegetables, satay sauce, steak. Dinner: corn on the cob, salad, bean vermicelli, fetta, fennel, pork loin. Snacks/Other: peach, vita-weat, latte skim. more...
|
|
4406 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
steven's weight history
|