jonamayer's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2396 kcal Fat: 99.10g | Prot: 146.42g | Carb: 133.20g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, 100% Cranberry Juice, Light & Fit Yogurt. Lunch: Green Olives with Pimento, Atlantic Salmon Canned, Light Ranch Dressing, Veggie Breakfast Sausage Links, Shredded Mozzarella Cheese, Olive Oil, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Baked Egg (Fat Added in Cooking), Egg Substitute - Southwestern, American Singles, 100% Cranberry Juice, Veggie Breakfast Sausage Links. Snacks/Other: Lowfat Chicken Nuggets, Deli Deluxe American 2% Milk Cheese Slices, Merlot Wine, Chicken Stock. more...
2630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jonamayer's own diet   gaining 4.4 lb a week

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