jonamayer's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2396 kcal Fat: 99.10g | Prot: 146.42g | Carb: 133.20g.   Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds), No Calorie Sweetener, 100% Cranberry Juice. Lunch: Veggie Breakfast Sausage Links, Atlantic Salmon Canned, Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Black Olives, Light Ranch Dressing, Shredded Mozzarella Cheese, Olive Oil. Dinner: Baked Egg (Fat Added in Cooking), American Singles, 100% Cranberry Juice, Veggie Breakfast Sausage Links, Egg Substitute - Southwestern. Snacks/Other: Merlot Wine, Deli Deluxe American 2% Milk Cheese Slices, Lowfat Chicken Nuggets, Chicken Stock. more...
2630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jonamayer's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonamayer's own diet



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

jonamayer recorded a Weigh In at 159.0 lb.
jonamayer recorded a Weigh In at 159.0 lb.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

Infi8ity recorded a Weigh In at 139.1 lb.
danyjuly recorded a Weigh In at 193.6 lb.
Draglist replied to Mette's post - New Fitbit Owner.
kos ghoero recorded a Weigh In at 166.2 lb.
gaz68 recorded a Weigh In at 193.0 lb.
Ruth0503 recorded a Weigh In at 183.0 lb.
jeannetheboog recorded a Weigh In at 169.3 lb.
Nuno Pimentel recorded a Weigh In at 168.7 lb.