jonamayer's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2396 kcal Fat: 99.10g | Prot: 146.42g | Carb: 133.20g.   Breakfast: Light & Fit Yogurt, No Calorie Sweetener, 100% Cranberry Juice. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Black Olives, Light Ranch Dressing, Green Olives with Pimento, Atlantic Salmon Canned, Veggie Breakfast Sausage Links, Shredded Mozzarella Cheese. Dinner: Veggie Breakfast Sausage Links, Egg Substitute - Southwestern, American Singles, Baked Egg (Fat Added in Cooking), 100% Cranberry Juice. Snacks/Other: Chicken Stock, Merlot Wine, Deli Deluxe American 2% Milk Cheese Slices, Lowfat Chicken Nuggets. more...
2630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jonamayer's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonamayer's own diet



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

No recent activity.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

hedgepathm recorded a Weigh In at 303.0 lb.
mskestrela supported ChazC's Journal Entry.
JEP57 recorded a Weigh In at 179.4 lb.
vanessakartes recorded a Journal Entry.
tvc123 recorded a Weigh In at 255.0 lb.
stevieweevie and redgirl1974 are now buddies.
katjaana93 recorded a Weigh In at 192.8 lb.
Maine coon commented on glen's Journal Entry.