jonamayer's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2396 kcal Fat: 99.10g | Prot: 146.42g | Carb: 133.20g.   Breakfast: Light & Fit Yogurt, No Calorie Sweetener, 100% Cranberry Juice. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Black Olives, Light Ranch Dressing, Green Olives with Pimento, Atlantic Salmon Canned, Veggie Breakfast Sausage Links, Shredded Mozzarella Cheese. Dinner: Veggie Breakfast Sausage Links, Egg Substitute - Southwestern, American Singles, Baked Egg (Fat Added in Cooking), 100% Cranberry Juice. Snacks/Other: Chicken Stock, Merlot Wine, Deli Deluxe American 2% Milk Cheese Slices, Lowfat Chicken Nuggets. more...
2630 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jonamayer's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonamayer's weight history


jonamayer's Recent Activity

jonamayer's Own Activity

No recent activity.

jonamayer's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported John10251's Journal Entry.
kimber3006 recorded a Weight Entry at 156.8 lb.
Sherillynn recorded a Journal Entry.
cheleletourneau supported glen's Journal Entry.
mrprofe recorded a Weight Entry at 200.6 lb.
ocean gypsy updated their Food Diary.
Icantfindanavailableusername recorded a Weight Entry at 148.8 lb.
Vk6 commented on glen's Journal Entry.