jonamayer's Journal, 07 March 2011

168.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 75.71g | Prot: 104.06g | Carb: 79.64g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Strip Salad Deluxe. Dinner: New York Strip (12 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Merlot Wine, Bread Stick, Breaded Chicken Breast Nuggets. more...

1872 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...