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Holiday on my hips. But don't get too comfortable I'm coming for you!
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157.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1060 kcal
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Fat: 68.94g | Prot: 61.15g | Carb: 50.74g.
Breakfast: Butternut Winter Squash, Beef Steak, Coconut Oil, Onions, Egg (Whole). Lunch: Chicken Thigh Meat and Skin, Coconut Oil, Extra Virgin Olive Oil, Cucumber (with Peel), Swiss Chard, Cherry Tomatoes, Chicken Drumstick Meat and Skin. Snacks/Other: Woolworths Raw Almonds, Golden Delicious Apples. more...
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gaining 1.8 lb a week
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 Comments
Solank jy dit geniet het - uitgerus het en memories saam met jou geliefdes gemaak het maak niks anders regtig saak nie ! Die lewe is te kort om op vakansie oor gewig te stres :)
02 Mar 14 by member: PontJieBoTTeR
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