Weigh In record (no journal entry) for 12 July 2020
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2367 kcal
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Fat: 107.07g | Prot: 167.73g | Carb: 203.81g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Kroger Thick Cut Bacon. Lunch: Great Value Butter (Salted), Kodiak Cakes Power Cakes. Dinner: Jif Extra Crunchy Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Meijer Chicken Breast Tenders, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Cracker Barrel Cheddar Jack Cheese Sticks, Bananas , Muscle Milk Vanilla Creme Protein Powder, Jif Extra Crunchy Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Great Value Organic Chia Seeds, Muscle Milk Vanilla Creme Protein Powder. more...
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