Weigh In record (no journal entry) for 01 March 2011
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1153 kcal
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Fat: 35.92g | Prot: 57.51g | Carb: 151.04g.
Breakfast: Fat Free Milk with Vitamin A and D, syrup, waffles, jif peanut butter. Lunch: onion, tomato, swiss cheese, wheat bread, turkey breast. Dinner: fat free milk, butter spread, potato, corn. Snacks/Other: pepper jack cheese stick. more...
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2106 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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