Thelast30lbs's Journal, 06 August 2021

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 27.65g | Prot: 74.08g | Carb: 95.67g.   Breakfast: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Pork Loin (Tenderloin). more...

2749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...