Weigh In record (no journal entry) for 02 March 2011
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154.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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633 kcal
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Fat: 40.33g | Prot: 32.44g | Carb: 39.03g.
Breakfast: butter, cheddar cheese, silver hills sqirrelly bread, splenda, cream 18%, coffee, splenda, cream 18%, coffee. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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