Weigh In record (no journal entry) for 06 August 2021
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204.3 lb
Lost so far: 3.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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420 kcal
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Fat: 23.00g | Prot: 25.00g | Carb: 28.00g.
Breakfast: Coca-Cola Coke Zero (20 oz), Dunkin' Donuts Power Breakfast Sandwich . more...
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losing 9.8 lb a week
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