Weigh In record (no journal entry) for 06 August 2021
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233.7 lb
Lost so far: 9.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1627 kcal
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Fat: 62.01g | Prot: 63.41g | Carb: 128.84g.
Breakfast: Dunkin' Donuts Vanilla Creme Donut, Whole Wheat Bread, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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losing 1.4 lb a week
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Pcad's weight history
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