Weigh In record (no journal entry) for 02 August 2021
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234.5 lb
Lost so far: 8.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1996 kcal
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Fat: 120.76g | Prot: 76.20g | Carb: 162.82g.
Breakfast: Armour Pepperoni Slices, Plain or Buttermilk Biscuits, Celsius Strawberry Kiwi, Sargento Ultra Thin Sliced Swiss Cheese, Shoppers Value Oven Roasted White Turkey. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Dinner: California Select Farms Pepper Jack Cheese, Boar's Head Sandwich Style Pepperoni, Keebler Toasteds Wheat Crackers. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 0.0 lb a week
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