Weigh In record (no journal entry) for 02 March 2014
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216.2 lb
Lost so far: 2.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2277 kcal
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Fat: 86.37g | Prot: 88.10g | Carb: 304.23g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Red Bull Red Bull Energy Drink (8.4 oz), Monster Beverage Khaos Energy Drink. Lunch: Hash Browns Mcdonald's, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White, Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Bacon, general mills Cinnamon Toast Crunch Cup. Snacks/Other: Reese's Peanut Butter Cup. more...
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2435 kcal
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Activities & Exercise:
Street Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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