Weigh In record (no journal entry) for 06 August 2021
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184.4 lb
Lost so far: 75.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2033 kcal
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Fat: 87.29g | Prot: 51.91g | Carb: 214.08g.
Breakfast: Calavo Avocado, White Flour, Cooked Green Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Lunch: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Peach, Bananas, Earthtone Foods Collagen Peptides. Dinner: Margarita, Waffle House Hashbrowns, Denny's Biscuit & Sausage Gravy. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Brownie-Licious. more...
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losing 5.6 lb a week
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