Weigh In record (no journal entry) for 02 March 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1103 kcal
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Fat: 27.10g | Prot: 48.62g | Carb: 181.58g.
Breakfast: Banana, Coffee. Lunch: salsa, on the border tortilla chips, orange, salad. Dinner: Thin Mint Cookies, weight watchers chocolate bar, steamed mixed vegetables, rice, chicken breast. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
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losing 0.5 lb a week
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teristarling's weight history
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