Weigh In record (no journal entry) for 02 March 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1561 kcal
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Fat: 26.75g | Prot: 59.70g | Carb: 266.13g.
Breakfast: Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Becel Kevyt, Valio Edam 17, Tropicana Appelsiinimehu, Appelsiinit, Vaasan Minihiilari Ruis. Lunch: Saarioinen Vispipuuro, Fazer Ruis Real, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt, Valio Plus Rasvaton Maito. Dinner: Rinkeli. more...
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3828 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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