Weigh In record (no journal entry) for 01 March 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1432 kcal
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Fat: 31.11g | Prot: 63.44g | Carb: 222.87g.
Breakfast: Vaasan Minihiilari Ruis, Appelsiinit, Tropicana Appelsiinimehu, Valio Edam 17, Becel Kevyt, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious). Lunch: Vaasan Minihiilari Ruis, Elovena Kaurapuuro, Valio Plus Rasvaton Maito, Becel Kevyt, Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton. Dinner: Rinkeli. more...
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2895 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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