Weigh In record (no journal entry) for 02 March 2011
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1920 kcal
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Fat: 37.38g | Prot: 151.15g | Carb: 209.72g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Organic Brown Eggs (Large), 100% Liquid Egg Whites, Toasted Whole Wheat Bread, olio. Lunch: Southwest Chicken Queso Wrap, olio. Dinner: Mashed Sweet Potatoes, Mahi Mahi, Lite Beer, olio. Snacks/Other: Original Chocolate Fudge Drink, post shake, pump fuel. more...
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2599 kcal
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Activities & Exercise:
Max cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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