Weigh In record (no journal entry) for 01 March 2014
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1619 kcal
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Fat: 87.86g | Prot: 79.79g | Carb: 133.45g.
Breakfast: Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Farmer John Classic Premium Bacon. Dinner: Oriental Chicken and Vegetable Entree (Diet Frozen Meal), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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losing 7.0 lb a week
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