hbrownOH's Journal, 01 March 2014

250.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 14.00g | Prot: 75.00g | Carb: 112.00g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kroger Lite Hamburger Buns, Perdue Ground Chicken Breast, Hunt's Manwich Original Sloppy Joe Sauce. more...

3304 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, RMR sedintary - 21 hours and 55 minutes. more...