Weigh In record (no journal entry) for 01 March 2014
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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3517 kcal
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Fat: 152.87g | Prot: 220.24g | Carb: 323.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Mushrooms, Onions, Cheddar Cheese, Egg. Dinner: Pork Chops (Top Loin, Boneless), Cheddar Cheese, Kroger Lite Mayo, Brownberry Specialty Kaiser Sandwich Buns. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Jif Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , General Mills Honey Nut Cheerios. more...
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4274 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Basketball - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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