Weigh In record (no journal entry) for 01 March 2014
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120.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1377 kcal
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Fat: 26.85g | Prot: 47.89g | Carb: 239.67g.
Breakfast: Gluten free Newburn sliced seeded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Waymouth Farms Dried Apricots, Scallions or Spring Onions, Dried Shiitake Mushrooms, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Natto, konnyaku, Miso, Cucumber (Peeled), Brown Rice (Medium-Grain, Cooked), Cherry Tomatoes. Dinner: Sushi Cake. Snacks/Other: Apples. more...
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1875 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 11 hours. more...
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losing 4.6 lb a week
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