fazzo54's Journal, 28 February 2014

121.0 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 32.56g | Prot: 49.72g | Carb: 204.33g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gluten free Newburn sliced seeded, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Waymouth Farms Dried Apricots, Apples, Black Diamond Cheddarific Cheestrings, Kidney Beans (Canned), Cherry Tomatoes, Brown Rice (Medium-Grain, Cooked), Cucumber (Peeled), Egg. Dinner: Navels Oranges, Yakisoba (Quorn mince). more...

1949 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes, Standing - 5 hours, Sitting - 8 hours and 25 minutes, Housework - 1 hour. more...