fazzo54's Journal, 27 February 2014

121.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 22.08g | Prot: 58.54g | Carb: 228.16g.   Breakfast: Gluten free Newburn sliced seeded, Almond Milk, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Apples, Miso, Cucumber (Peeled), konnyaku, Red Potatoes (Flesh and Skin, Baked), Egg, 30% less fat medium chedder, Quorn Mince, Heinz Baked Beans, Red Onions, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Kidney Beans (Canned), Navels Oranges, whole wheat pasta, tuna, pasta sauce, Navels Oranges. Snacks/Other: Grapes, Apples. more...

1848 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 2 hours and 35 minutes, Sleeping - 6 hours, Standing - 2 hours, Housework - 1 hour, Driving - 25 minutes. more...