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Body Fat- 4.0%, BMI- 22.6, BP- 114/73, BPM- 55
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2962 kcal
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Fat: 96.72g | Prot: 228.43g | Carb: 299.70g.
Breakfast: Blueberry Wheat & Gluten Free Waffles, Apples. Lunch: Whole Grain Baguette, Strawberry Granola Parfait, Thai Chopped Chicken Salad (Half), Low Fat Vegetarian Garden Vegetable Soup. Dinner: Signature House Salad, Zucchini (with Salt, Drained, Cooked, Boiled), Side of Premium Baby Green Beans. Snacks/Other: 3:1 Protein Ice Cream Sandwich, Lean Muscle Cookie Dough Caramel Crisp Bar, Lean Muscle Meal Chocolate Brownie, Lean Muscle Meal Cookie Dough, Black Powder, Triple Strength Fish Oil Supplement. more...
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2316 kcal
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Activities & Exercise:
Upper Plus / Abs Core Plus - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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