fairfield59's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014
215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2014:
2057 kcal Fat: 158.14g | Prot: 130.85g | Carb: 0.28g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Botto's Italian Sausage bottos italian sausage, wesley farms Gerrys extra sharp cheddar. Dinner: gerry beef chuck boneless roast. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   steady weight



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