spalmer60's Journal, 02 March 2011

180.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 27.60g | Prot: 45.32g | Carb: 125.24g.   Breakfast: banana, creamer. Lunch: gumbo, white rice, potato salad, barbeque chicken, granny smith apple. Dinner: bean and sausage soup. Snacks/Other: wine, scotch. more...

2459 kcal

Activities & Exercise: Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...