Weigh In record (no journal entry) for 06 August 2021
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2021:
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2135 kcal
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Fat: 74.48g | Prot: 54.59g | Carb: 215.73g.
Breakfast: Black Tea, Tomatoes, Bakers Life Grains and Seeds Bread, Western Star Spreadable Original Soft Butter, Heavenly Beef Jerky Peri-Peri. Dinner: Chiko Chiko Roll, Fried Battered Fish, English Chip Shop Chips. Snacks/Other: Corona Extra Beer, Red Rock Deli Honey Soy Chicken Potato Chips. more...
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2423 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 1 hour, Desk Work - 45 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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