Dcraze's Journal, 01 March 2014

164.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 79.83g | Prot: 165.88g | Carb: 385.19g.   Breakfast: 1% Fat Milk, Fibre 1 Raisin Bran Clusters, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature's Blend Oat & Honey Bread Whole Grain, Kraft Fat Free Singles Process Cheese, Apples. Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, White Potatoes (Flesh and Skin), Signature Cafe Beef Pot Roast With Gravy, Brunswick Sardines in Spring Water, Garlic Barbari. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Mars Dark Chocolate Bar, Oil Popped White Popcorn. more...

2158 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours. more...