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pms weight...i hope!
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129.0 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1247 kcal
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Fat: 104.72g | Prot: 54.48g | Carb: 38.39g.
Breakfast: Cracker Barrel Cheddar Cheese, Hard-Boiled Egg . Lunch: Summer Fresh Tzatziki Yogurt Dip, Cucumber (with Peel) , Andy Boy Romaine Hearts, Pink Salmon (Drained Solids, Canned) , President's Choice Avocado Chunks, Strawberries . Dinner: Keto Biscuit, Egg, Cooked Cauliflower (from Fresh). Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Salted Almonds, Neilson Dairy Half & Half Cream, Chocolate Fat Bomb. more...
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gaining 1.8 lb a week
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