Phillips831's Journal, 01 March 2014

141.6 lb Lost so far: 6.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 71.14g | Prot: 97.58g | Carb: 133.60g.   Breakfast: Kroger 100% Whole Wheat Bread (34g), Hormel Natural Choice Sliced Honey Deli Ham, Egg White, Medium Cheddar Cheese, Egg, Johnsonville *JVILLE MAPLE PATTIES. Lunch: Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Papa John's 10" Original Crust Pizza - Pepperoni. Snacks/Other: Starbucks Caffe Latte (Grande). more...

1767 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...