Spammy dog's Journal, 01 March 2014

182.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 80.63g | Prot: 99.70g | Carb: 191.02g.   Breakfast: Jelly (All Flavors), Smart Balance Original Buttery Spread, Whole Wheat Bread, Coffee, Fiber One Bran Cereal, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Milk (Nonfat), Bananas. Lunch: Hellmann's Reduced Fat Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Rye Bread, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Gouda Cheese, Weight Watchers Ice Cream Candy Bars, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Tonic Water, Vodka, Reddi-wip Original Whipped Light Cream, Cabernet Sauvignon Wine, Nonfat Latte Coffee, Olive Oil. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...