Weigh In record (no journal entry) for 02 March 2011
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1574 kcal
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Fat: 70.22g | Prot: 142.57g | Carb: 110.40g.
Breakfast: Plain Yogurt (Lowfat), High Protein Chocolate Shake, Blueberries. Lunch: Broccoli, Feta Cheese, Spinach, Balsamic Vinaigrette, Green Soybeans, Chicken Breast Meat (Broilers or Fryers), Cucumber (with Peel), Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Part Skim Mozzarella Cheese, Original Extra Lean Turkey Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Almonds. more...
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3788 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 9 hours, Swimming (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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