Weigh In record (no journal entry) for 01 March 2014
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1826 kcal
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Fat: 74.18g | Prot: 65.89g | Carb: 167.86g.
Breakfast: Millville Nutrizone double dark chocolate, Coffee (Brewed From Grounds). Lunch: Applebee's Chocolate Chip Cookie Sundae, Applebee's Roma Pepper Steak. Dinner: Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine. more...
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losing 1.5 lb a week
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