Weigh In record (no journal entry) for 01 March 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1077 kcal
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Fat: 40.17g | Prot: 74.84g | Carb: 100.81g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Coffee (Brewed From Grounds) , Cream (Half & Half) , Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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n8pol's weight history
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