Weigh In record (no journal entry) for 01 March 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1556 kcal
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Fat: 90.41g | Prot: 87.17g | Carb: 31.53g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing, Cos or Romaine Lettuce, Italian Salad Dressing, Cucumber (with Peel). Dinner: Lamb, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing, Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Frito Lay Pork Rinds, e.d. Smith No Sugar Added Raspberry Jam, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). more...
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losing 3.5 lb a week
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