Weigh In record (no journal entry) for 01 March 2014
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277.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2164 kcal
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Fat: 75.69g | Prot: 53.84g | Carb: 323.24g.
Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Archer Farms Asparagus Spears, White Rice (Medium-Grain, Cooked), Chicken Marsella1. Snacks/Other: Smucker's Strawberry Jam, Snyder's of Hanover The Pounder White Corn Tortilla Chips, Peter Pan Creamy Peanut Butter, Salsa, Cadbury's Mini Eggs Milk Chocolate, Bananas. more...
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3425 kcal
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Activities & Exercise:
Welding/Tooling (204/hour)-Fitday - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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