Weigh In record (no journal entry) for 05 August 2021
|
230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
777 kcal
|
Fat: 63.26g | Prot: 38.26g | Carb: 18.37g.
Dinner: No Name Parmesan Crusted Chicken Breast, Shrimp, Bacon, House Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Wholly Guacamole Classic Guacamole Minis, MacFarms Roasted & Salted Macadamia Nuts, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2). more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|