Weigh In record (no journal entry) for 05 August 2021
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1309 kcal
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Fat: 70.04g | Prot: 39.64g | Carb: 130.24g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter, Co-Op Wholemeal Thick Sliced Bread. Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Cadbury Wispa (25.5g). Snacks/Other: Sainsbury's Mini Pork Pies, Pic’S Peanut Butter Crunchy, Sainsbury's Mini Pork Pies. more...
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steady weight
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