Weigh In record (no journal entry) for 02 March 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2093 kcal
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Fat: 78.06g | Prot: 102.63g | Carb: 225.70g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chunky Savory Pot Roast Soup, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Shortribs (Lean Only, Choice Grade), White Rice (Medium-Grain, Cooked). Snacks/Other: Cabernet Sauvignon Wine, Special Dark Chocolate Bar Candies, Yeast Leavened Doughnuts (with Creme Filling), Bananas, Mixed Nuts. more...
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2239 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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