Weigh In record (no journal entry) for 02 March 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2011:
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1772 kcal
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Fat: 41.44g | Prot: 71.21g | Carb: 295.94g.
Breakfast: so delicious creamer, Frozen Mixed Berries, Honey, Coffee (Brewed From Grounds), Oatmeal. Lunch: greek yogurt oikos, trail mix, strawberries, banana, Clif Bar - Crunchy Peanut Butter. Dinner: chic peas, ciabatta bread (55g), turkey soup. Snacks/Other: Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk, slim fast snack bar. more...
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2479 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Resting - 12 hours and 29 minutes. more...
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losing 4.7 lb a week
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