Weigh In record (no journal entry) for 02 March 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2011:
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2400 kcal
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Fat: 69.77g | Prot: 177.32g | Carb: 272.84g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Peanut, All-Bran Original Bar, Smoked Sausage, Baby Carrots, Apples, Tim Hortons Large Coffee with Cream. Dinner: Turkey Bites, Deli Counter Sw Cheese Light, Smart & Delicious Fiber Rich Tortillas, Fat Free Cooked Turkey Breast, Schneider's ham, Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine. Snacks/Other: Dry Roasted Edamame, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries, ProteinPlus Powder Chocolate. more...
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3229 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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